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Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories250
% Daily Value *
Total Fat 6.4g8%
Saturated Fat 1.5g8%
Trans Fat ~g
Cholesterol 152.1mg51%
Sodium 758.2mg33%
Total Carbohydrate 14.5g5%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 31.2g62%
Vitamin C 3.2mg4%
Vitamin D 0mcg0%
Iron 5.9mg33%
Calcium 57.8mg4%
Potassium 453.9mg10%
Phosphorus 346mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Mollusks Abalone Mixed Species Raw
    3 oz
  2. Abalone (Cooked)
    3 oz
  1. Mollusks Abalone Mixed Species Raw
    Serving Size: 3 oz
    Calories 89 4% DV
    Protein 14.5g 29% DV
    Fat 0.6g 1% DV
    Carbohydrate 5.1g 2% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Abalone (Cooked)
    Serving Size: 3 oz
    Calories 161 8% DV
    Protein 16.7g 33% DV
    Fat 5.8g 7% DV
    Carbohydrate 9.4g 3% DV
    Fiber 0g 0% DV
    Sugars ~g ~% DV
Created with MyFoodData.com