Nutrition Facts for Mollusks, abalone, mixed species, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 105 |
| % Daily Value * |
| Total Fat 0.76g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat --g |
| Cholesterol 85mg | 28% |
| Sodium 301mg | 13% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 17.1g | 34% |
| Vitamin C 2mg | 2% |
| Vitamin D 0mcg | 0% |
| Iron 3.2mg | 18% |
| Calcium 31mg | 2% |
| Potassium 250mg | 5% |
| Phosphorus 190mg | 15% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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