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Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories321
% Daily Value *
Total Fat 11.5g15%
Saturated Fat 2.8g14%
Trans Fat --g
Cholesterol 159.8mg53%
Sodium 1004.7mg42%
Total Carbohydrate 18.8g7%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 33.4g67%
Vitamin C 3.1mg3%
Vitamin D --mcg--%
Iron 6.5mg36%
Calcium 62.9mg5%
Potassium 482.8mg10%
Phosphorus 368.9mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Abalone
    3 oz (85 grams)
  2. Cooked Abalone
    3 oz (85 grams)
  1. Cooked Abalone
    Serving Size: 3 oz (85 grams)
    Calories 161 8% DV
    Protein 16.7g 33% DV
    Fat 5.8g 7% DV
    Carbohydrate 9.4g 3% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Cooked Abalone
    Serving Size: 3 oz (85 grams)
    Calories 161 8% DV
    Protein 16.7g 33% DV
    Fat 5.8g 7% DV
    Carbohydrate 9.4g 3% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com