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Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories320
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 0.58g3%
Trans Fat 0.03g
Cholesterol 125mg42%
Sodium 1627.8mg68%
Total Carbohydrate 12.4g5%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 54.8g110%
Vitamin C 18.8mg21%
Vitamin D 0.09mcg0%
Iron 6mg34%
Calcium 166.6mg13%
Potassium 1106.7mg24%
Phosphorus 733.6mg59%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Clams
    3 oz (85 grams)
  2. Cooked Clams
    3 oz (85 grams)
  3. Canned Clams (Drained)
    3 oz (85 grams)
  1. Raw Clams
    Serving Size: 3 oz (85 grams)
    Calories 73 4% DV
    Protein 12.5g 25% DV
    Fat 0.8g 1% DV
    Carbohydrate 3g 1% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Cooked Clams
    Serving Size: 3 oz (85 grams)
    Calories 126 6% DV
    Protein 21.7g 43% DV
    Fat 1.7g 2% DV
    Carbohydrate 4.4g 2% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Canned Clams (Drained)
    Serving Size: 3 oz (85 grams)
    Calories 121 6% DV
    Protein 20.6g 41% DV
    Fat 1.4g 2% DV
    Carbohydrate 5g 2% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com