Nutrition Facts for Mollusks, mussel, blue, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 86 |
| % Daily Value * |
| Total Fat 2.2g | 3% |
| Saturated Fat 0.43g | 2% |
| Trans Fat --g |
| Cholesterol 28mg | 9% |
| Sodium 286mg | 12% |
| Total Carbohydrate 3.7g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 11.9g | 24% |
| Vitamin C 8mg | 9% |
| Vitamin D 0mcg | 0% |
| Iron 4mg | 22% |
| Calcium 26mg | 2% |
| Potassium 320mg | 7% |
| Phosphorus 197mg | 16% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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