Nutrition Facts for Mollusks, mussel, blue, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(150g) |
|
| Calories | 129 |
| % Daily Value * |
| Total Fat 3.4g | 4% |
| Saturated Fat 0.64g | 3% |
| Trans Fat --g |
| Cholesterol 42mg | 14% |
| Sodium 429mg | 18% |
| Total Carbohydrate 5.5g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 17.9g | 36% |
| Vitamin C 12mg | 13% |
| Vitamin D 0mcg | 0% |
| Iron 5.9mg | 33% |
| Calcium 39mg | 3% |
| Potassium 480mg | 10% |
| Phosphorus 295.5mg | 24% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.