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Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories323
% Daily Value *
Total Fat 6g8%
Saturated Fat 1.3g7%
Trans Fat 0.04g
Cholesterol 351mg117%
Sodium 1531.7mg64%
Total Carbohydrate 7.6g3%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 55.7g111%
Vitamin C 11.6mg13%
Vitamin D 0.09mcg0%
Iron 6.2mg35%
Calcium 187mg14%
Potassium 567.8mg12%
Phosphorus 659.6mg53%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Blue Mussels
    3 oz (85 grams)
  2. Cooked Shrimp
    3 oz (85 grams)
  3. Cooked Lobster
    3 oz (85 grams)
  1. Cooked Blue Mussels
    Serving Size: 3 oz (85 grams)
    Calories 146 7% DV
    Protein 20.2g 40% DV
    Fat 3.8g 5% DV
    Carbohydrate 6.3g 2% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Cooked Shrimp
    Serving Size: 3 oz (85 grams)
    Calories 101 5% DV
    Protein 19.4g 39% DV
    Fat 1.4g 2% DV
    Carbohydrate 1.3g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Cooked Lobster
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.2g 32% DV
    Fat 0.7g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com