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Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories418
% Daily Value *
Total Fat 9.3g12%
Saturated Fat 1.6g8%
Trans Fat --g
Cholesterol 152.2mg51%
Sodium 1649mg69%
Total Carbohydrate 16.9g6%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 62.2g124%
Vitamin C 41.9mg47%
Vitamin D --mcg--%
Iron 13.8mg77%
Calcium 134.3mg10%
Potassium 989.4mg21%
Phosphorus 771.8mg62%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Blue Mussels
    3 oz (85 grams)
  2. Cooked Blue Mussels
    3 oz (85 grams)
  3. Cooked Clams
    3 oz (85 grams)
  1. Cooked Blue Mussels
    Serving Size: 3 oz (85 grams)
    Calories 146 7% DV
    Protein 20.2g 40% DV
    Fat 3.8g 5% DV
    Carbohydrate 6.3g 2% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Cooked Blue Mussels
    Serving Size: 3 oz (85 grams)
    Calories 146 7% DV
    Protein 20.2g 40% DV
    Fat 3.8g 5% DV
    Carbohydrate 6.3g 2% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Cooked Clams
    Serving Size: 3 oz (85 grams)
    Calories 126 6% DV
    Protein 21.7g 43% DV
    Fat 1.7g 2% DV
    Carbohydrate 4.4g 2% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com