Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories439
% Daily Value *
Total Fat 11.4g15%
Saturated Fat 2.2g11%
Trans Fat --g
Cholesterol 142.8mg48%
Sodium 941mg39%
Total Carbohydrate 18.8g7%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 60.7g121%
Vitamin C 34.7mg39%
Vitamin D --mcg--%
Iron 17.1mg95%
Calcium 84.2mg6%
Potassium 683.4mg15%
Phosphorus 726.8mg58%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Blue Mussels
    3 oz (85 grams)
  2. Cooked Blue Mussels
    3 oz (85 grams)
  3. Cooked Blue Mussels
    3 oz (85 grams)
  1. Cooked Blue Mussels
    Serving Size: 3 oz (85 grams)
    Calories 146 7% DV
    Protein 20.2g 40% DV
    Fat 3.8g 5% DV
    Carbohydrate 6.3g 2% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Cooked Blue Mussels
    Serving Size: 3 oz (85 grams)
    Calories 146 7% DV
    Protein 20.2g 40% DV
    Fat 3.8g 5% DV
    Carbohydrate 6.3g 2% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Cooked Blue Mussels
    Serving Size: 3 oz (85 grams)
    Calories 146 7% DV
    Protein 20.2g 40% DV
    Fat 3.8g 5% DV
    Carbohydrate 6.3g 2% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com