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Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories292
% Daily Value *
Total Fat 7.6g10%
Saturated Fat 1.4g7%
Trans Fat --g
Cholesterol 95.2mg32%
Sodium 627.3mg26%
Total Carbohydrate 12.6g5%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 40.5g81%
Vitamin C 23.1mg26%
Vitamin D --mcg--%
Iron 11.4mg63%
Calcium 56.1mg4%
Potassium 455.6mg10%
Phosphorus 484.5mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Blue Mussels
    3 oz (85 grams)
  2. Cooked Blue Mussels
    3 oz (85 grams)
  1. Cooked Blue Mussels
    Serving Size: 3 oz (85 grams)
    Calories 146 7% DV
    Protein 20.2g 40% DV
    Fat 3.8g 5% DV
    Carbohydrate 6.3g 2% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Cooked Blue Mussels
    Serving Size: 3 oz (85 grams)
    Calories 146 7% DV
    Protein 20.2g 40% DV
    Fat 3.8g 5% DV
    Carbohydrate 6.3g 2% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com