Nutrition Facts for Mollusks, octopus, common, raw
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 82 |
% Daily Value * |
Total Fat 1g | 1% |
Saturated Fat 0.23g | 1% |
Trans Fat --g |
Cholesterol 48mg | 16% |
Sodium 230mg | 10% |
Total Carbohydrate 2.2g | 1% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 14.9g | 30% |
Vitamin C 5mg | 6% |
Vitamin D 0mcg | 0% |
Iron 5.3mg | 29% |
Calcium 53mg | 4% |
Potassium 350mg | 7% |
Phosphorus 186mg | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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