Nutrition Facts for Mollusks, octopus, common, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 70 |
| % Daily Value * |
| Total Fat 0.88g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat --g |
| Cholesterol 40.8mg | 14% |
| Sodium 195.5mg | 8% |
| Total Carbohydrate 1.9g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 12.7g | 25% |
| Vitamin C 4.3mg | 5% |
| Vitamin D 0mcg | 0% |
| Iron 4.5mg | 25% |
| Calcium 45.1mg | 3% |
| Potassium 297.5mg | 6% |
| Phosphorus 158.1mg | 13% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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