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Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories175
% Daily Value *
Total Fat 6.7g9%
Saturated Fat 1.7g8%
Trans Fat --g
Cholesterol 287.2mg96%
Sodium 272.6mg11%
Total Carbohydrate 7.5g3%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 19.7g39%
Vitamin C 4.9mg5%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 42.2mg3%
Potassium 307mg7%
Phosphorus 276.1mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Squid
    1 oz, boneless (28.4 grams)
  2. Fried Calamari
    3 oz (85 grams)
  1. Raw Squid
    Serving Size: 1 oz, boneless (28.4 grams)
    Calories 26 1% DV
    Protein 4.4g 9% DV
    Fat 0.4g 1% DV
    Carbohydrate 0.9g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Fried Calamari
    Serving Size: 3 oz (85 grams)
    Calories 149 7% DV
    Protein 15.2g 30% DV
    Fat 6.4g 8% DV
    Carbohydrate 6.6g 2% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com