Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Raw Squid
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories92
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.36g2%
Trans Fat --g
Cholesterol 233mg78%
Sodium 44mg2%
Total Carbohydrate 3.1g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 15.6g31%
Vitamin C 4.7mg5%
Vitamin D 0mcg0%
Iron 0.68mg4%
Calcium 32mg2%
Potassium 246mg5%
Phosphorus 221mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com