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Nutrition Facts for Squid (Raw)
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories26
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 66.2mg22%
Sodium 12.5mg1%
Total Carbohydrate 0.9g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 4.4g9%
Vitamin C 1.3mg1%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 9.1mg1%
Potassium 69.9mg1%
Phosphorus 62.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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