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Nutrition Facts for Cooked Pacific Herring
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories250
% Daily Value *
Total Fat 17.8g23%
Saturated Fat 4.2g21%
Trans Fat --g
Cholesterol 99mg33%
Sodium 95mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 21g42%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.4mg8%
Calcium 106mg8%
Potassium 542mg12%
Phosphorus 292mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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