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Nutrition Facts for Cooked Pacific Herring
Nutrition Facts
Serving Size
Whole Recipe (144g)
Calories360
% Daily Value *
Total Fat 25.6g33%
Saturated Fat 6g30%
Trans Fat ~g
Cholesterol 142.6mg48%
Sodium 136.8mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 30.3g61%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 2.1mg12%
Calcium 152.6mg12%
Potassium 780.5mg17%
Phosphorus 420.5mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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