Click to Print
Nutrition Facts for Cooked Lingcod
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories109
% Daily Value *
Total Fat 1.4g1%
Saturated Fat 0.26g1%
Trans Fat --g
Cholesterol 67mg22%
Sodium 76mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 22.6g15%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.41mg2%
Calcium 18mg2%
Potassium 560mg22%
Phosphorus 258mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com