Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories342
% Daily Value *
Total Fat 6.5g8%
Saturated Fat 1.2g6%
Trans Fat --g
Cholesterol 173.4mg58%
Sodium 517.7mg22%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 66.3g133%
Vitamin C 4.1mg5%
Vitamin D --mcg--%
Iron 5.8mg32%
Calcium 102mg8%
Potassium 1422.9mg30%
Phosphorus 810.9mg65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked King Mackerel
    3 oz (85 grams)
  2. Cooked King Mackerel
    3 oz (85 grams)
  3. Cooked King Mackerel
    3 oz (85 grams)
  1. Cooked King Mackerel
    Serving Size: 3 oz (85 grams)
    Calories 114 6% DV
    Protein 22.1g 44% DV
    Fat 2.2g 3% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Cooked King Mackerel
    Serving Size: 3 oz (85 grams)
    Calories 114 6% DV
    Protein 22.1g 44% DV
    Fat 2.2g 3% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Cooked King Mackerel
    Serving Size: 3 oz (85 grams)
    Calories 114 6% DV
    Protein 22.1g 44% DV
    Fat 2.2g 3% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com