Nutrition Facts for Fish, pout, ocean, cooked, dry heat
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(137g) |
|
| Calories | 140 |
| % Daily Value * |
| Total Fat 1.6g | 2% |
| Saturated Fat 0.56g | 3% |
| Trans Fat --g |
| Cholesterol 91.8mg | 31% |
| Sodium 106.9mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 29.2g | 58% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 0.49mg | 3% |
| Calcium 17.8mg | 1% |
| Potassium 702.8mg | 15% |
| Phosphorus 350.7mg | 28% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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