Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Fish, scup, cooked, dry heat
Nutrition Facts
Serving Size
Whole Recipe (50g)
Calories68
% Daily Value *
Total Fat 1.8g2%
Saturated Fat --g--%
Trans Fat --g
Cholesterol 33.5mg11%
Sodium 27mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 12.1g24%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.34mg2%
Calcium 25.5mg2%
Potassium 184mg4%
Phosphorus 118.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com