Nutrition Facts for Fish, shad, american, cooked, dry heat
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 252 |
| % Daily Value * |
| Total Fat 17.7g | 23% |
| Saturated Fat --g | --% |
| Trans Fat --g |
| Cholesterol 96mg | 32% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 21.7g | 43% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 1.2mg | 7% |
| Calcium 60mg | 5% |
| Potassium 492mg | 10% |
| Phosphorus 349mg | 28% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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