Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Fish Shad American Cooked Dry Heat
Nutrition Facts
Serving Size
Whole Recipe (144g)
Calories363
% Daily Value *
Total Fat 25.4g33%
Saturated Fat ~g~%
Trans Fat ~g
Cholesterol 138.2mg46%
Sodium 93.6mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 31.3g63%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1.8mg10%
Calcium 86.4mg7%
Potassium 708.5mg15%
Phosphorus 502.6mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com