Nutrition Facts for Fish, shad, american, cooked, dry heat
Nutrition Facts |
Serving Size |
Whole Recipe
(144g) |
|
Calories | 363 |
% Daily Value * |
Total Fat 25.4g | 33% |
Saturated Fat --g | --% |
Trans Fat --g |
Cholesterol 138.2mg | 46% |
Sodium 93.6mg | 4% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
Protein 31.3g | 63% |
Vitamin C 0mg | 0% |
Vitamin D --mcg | --% |
Iron 1.8mg | 10% |
Calcium 86.4mg | 7% |
Potassium 708.5mg | 15% |
Phosphorus 502.6mg | 40% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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