Nutrition Facts for Fish, spot, cooked, dry heat
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(50g) |
|
| Calories | 79 |
| % Daily Value * |
| Total Fat 3.1g | 4% |
| Saturated Fat 0.93g | 5% |
| Trans Fat --g |
| Cholesterol 38.5mg | 13% |
| Sodium 18.5mg | 1% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 11.9g | 24% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 0.21mg | 1% |
| Calcium 9mg | 1% |
| Potassium 318mg | 7% |
| Phosphorus 119mg | 10% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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