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Nutrition Facts for Cooked Whitefish
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories172
% Daily Value *
Total Fat 7.5g16%
Saturated Fat 1.2g6%
Trans Fat --g
Cholesterol 77mg26%
Sodium 65mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 24.5g23%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.47mg1%
Calcium 33mg1%
Potassium 406mg12%
Phosphorus 346mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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