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Nutrition Facts for Cooked Whitefish
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories146
% Daily Value *
Total Fat 6.4g8%
Saturated Fat 0.99g5%
Trans Fat --g
Cholesterol 65.5mg22%
Sodium 55.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 20.8g42%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.4mg2%
Calcium 28.1mg2%
Potassium 345.1mg7%
Phosphorus 294.1mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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