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Nutrition Facts for Fish, wolffish, Atlantic, cooked, dry heat
Nutrition Facts
Serving Size
Whole Recipe (119g)
Calories146
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 0.56g3%
Trans Fat --g
Cholesterol 70.2mg23%
Sodium 129.7mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 26.7g53%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.14mg1%
Calcium 9.5mg1%
Potassium 458.2mg10%
Phosphorus 304.6mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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