Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (270g)
Calories321
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 0.74g4%
Trans Fat --g
Cholesterol 179.5mg60%
Sodium 1412.7mg59%
Total Carbohydrate 8.1g3%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 59.4g119%
Vitamin C 25.6mg28%
Vitamin D 0mcg0%
Iron 15.4mg86%
Calcium 203.3mg16%
Potassium 1069.3mg23%
Phosphorus 682.5mg55%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Octopus (Cooked)
    3 oz (85 grams)
  2. Octopus (Alaska Native)
    100 grams (100 grams)
  3. Cooked Clams
    3 oz (85 grams)
  1. Octopus (Cooked)
    Serving Size: 3 oz (85 grams)
    Calories 139 7% DV
    Protein 25.3g 51% DV
    Fat 1.8g 2% DV
    Carbohydrate 3.7g 1% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Octopus (Alaska Native)
    Serving Size: 100 grams (100 grams)
    Calories 56 3% DV
    Protein 12.3g 25% DV
    Fat 0.8g 1% DV
    Carbohydrate 0g 0% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Cooked Clams
    Serving Size: 3 oz (85 grams)
    Calories 126 6% DV
    Protein 21.7g 43% DV
    Fat 1.7g 2% DV
    Carbohydrate 4.4g 2% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com