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Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories380
% Daily Value *
Total Fat 5g6%
Saturated Fat 1.2g6%
Trans Fat 0.03g
Cholesterol 342.5mg114%
Sodium 1586.9mg66%
Total Carbohydrate 8.8g3%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 70.1g140%
Vitamin C 13.6mg15%
Vitamin D 0.09mcg0%
Iron 16.5mg92%
Calcium 257.5mg20%
Potassium 1215.5mg26%
Phosphorus 734.4mg59%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Octopus (Cooked)
    3 oz (85 grams)
  2. Octopus (Cooked)
    3 oz (85 grams)
  3. Cooked Shrimp
    3 oz (85 grams)
  1. Octopus (Cooked)
    Serving Size: 3 oz (85 grams)
    Calories 139 7% DV
    Protein 25.3g 51% DV
    Fat 1.8g 2% DV
    Carbohydrate 3.7g 1% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Octopus (Cooked)
    Serving Size: 3 oz (85 grams)
    Calories 139 7% DV
    Protein 25.3g 51% DV
    Fat 1.8g 2% DV
    Carbohydrate 3.7g 1% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Cooked Shrimp
    Serving Size: 3 oz (85 grams)
    Calories 101 5% DV
    Protein 19.4g 39% DV
    Fat 1.4g 2% DV
    Carbohydrate 1.3g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com