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Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories349
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 0.96g5%
Trans Fat --g
Cholesterol 204mg68%
Sodium 977.5mg41%
Total Carbohydrate 9.4g3%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 63.4g127%
Vitamin C 17.9mg20%
Vitamin D 0mcg0%
Iron 20.7mg115%
Calcium 225.3mg17%
Potassium 1368.5mg29%
Phosphorus 632.4mg51%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Octopus (Cooked)
    3 oz (85 grams)
  2. Octopus (Cooked)
    3 oz (85 grams)
  3. Mollusks, octopus, common, raw
    3 oz (85 grams)
  1. Octopus (Cooked)
    Serving Size: 3 oz (85 grams)
    Calories 139 7% DV
    Protein 25.3g 51% DV
    Fat 1.8g 2% DV
    Carbohydrate 3.7g 1% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Octopus (Cooked)
    Serving Size: 3 oz (85 grams)
    Calories 139 7% DV
    Protein 25.3g 51% DV
    Fat 1.8g 2% DV
    Carbohydrate 3.7g 1% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Mollusks, octopus, common, raw
    Serving Size: 3 oz (85 grams)
    Calories 70 3% DV
    Protein 12.7g 25% DV
    Fat 0.9g 1% DV
    Carbohydrate 1.9g 1% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com