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Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories279
% Daily Value *
Total Fat 3.5g5%
Saturated Fat 0.77g4%
Trans Fat --g
Cholesterol 163.2mg54%
Sodium 782mg33%
Total Carbohydrate 7.5g3%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 50.7g101%
Vitamin C 13.6mg15%
Vitamin D 0mcg0%
Iron 16.2mg90%
Calcium 180.2mg14%
Potassium 1071mg23%
Phosphorus 474.3mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Octopus (Cooked)
    3 oz (85 grams)
  2. Octopus (Cooked)
    3 oz (85 grams)
  1. Octopus (Cooked)
    Serving Size: 3 oz (85 grams)
    Calories 139 7% DV
    Protein 25.3g 51% DV
    Fat 1.8g 2% DV
    Carbohydrate 3.7g 1% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Octopus (Cooked)
    Serving Size: 3 oz (85 grams)
    Calories 139 7% DV
    Protein 25.3g 51% DV
    Fat 1.8g 2% DV
    Carbohydrate 3.7g 1% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com