Select nutrients to appear in the list, then click "Update".
Nutrition Facts for Octopus (Cooked)
Nutrition Facts
Serving Size
Whole Recipe (85g)
% Daily Value *
Total Fat 1.8g2%
Saturated Fat 0.4g2%
Trans Fat --g
Cholesterol 81.6mg27%
Sodium 391mg17%
Total Carbohydrate 3.7g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 25.3g51%
Vitamin C 6.8mg8%
Vitamin D 0mcg0%
Iron 8.1mg45%
Calcium 90.1mg7%
Potassium 535.5mg11%
Phosphorus 237.2mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with