| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 163 | ||
| % Daily Value * | |||
| Total Fat 4.6g | 6% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat --g | |||
| Cholesterol 100mg | 33% | ||
| Sodium 212mg | 9% | ||
| Total Carbohydrate 9.9g | 4% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 18.9g | 38% | ||
| Vitamin C 12.8mg | 14% | ||
| Vitamin D --mcg | --% | ||
| Iron 9.2mg | 51% | ||
| Calcium 16mg | 1% | ||
| Potassium 302mg | 6% | ||
| Phosphorus 243mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||