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Nutrition Facts for Cooked Orange Roughy
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories89
% Daily Value *
Total Fat 0.77g1%
Saturated Fat 0.03g0%
Trans Fat --g
Cholesterol 68mg23%
Sodium 58.7mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 19.2g38%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.96mg5%
Calcium 9.4mg1%
Potassium 153.9mg3%
Phosphorus 86.7mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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