| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (564g) | |||
| Calories | 649 | ||
| % Daily Value * | |||
| Total Fat 2.1g | 3% | ||
| Saturated Fat 0.5g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 11.3mg | 0% | ||
| Total Carbohydrate 117.8g | 43% | ||
| Dietary Fiber 39.5g | 141% | ||
| Total Sugars 16.4g | 33% | ||
| Includes --g Added Sugars | --% | ||
| Protein 44g | 88% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 13.5mg | 75% | ||
| Calcium 95.9mg | 7% | ||
| Potassium 2865.1mg | 61% | ||
| Phosphorus 626mg | 50% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||