| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (188g) | |||
| Calories | 216 | ||
| % Daily Value * | |||
| Total Fat 0.71g | 1% | ||
| Saturated Fat 0.17g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 3.8mg | 0% | ||
| Total Carbohydrate 39.3g | 14% | ||
| Dietary Fiber 13.2g | 47% | ||
| Total Sugars 5.5g | 11% | ||
| Includes --g Added Sugars | --% | ||
| Protein 14.7g | 29% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.5mg | 25% | ||
| Calcium 32mg | 2% | ||
| Potassium 955mg | 20% | ||
| Phosphorus 208.7mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||