Select nutrients to appear in the list, then click "Update".
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (400g)
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 78.5g26%
Dietary Fiber 31g111%
Total Sugars 7.6g15%
Includes ~g Added Sugars~%
Protein 32g64%
Vitamin C 5mg6%
Vitamin D 0mcg0%
Iron 9.4mg52%
Calcium 92.2mg7%
Potassium 1267.9mg27%
Phosphorus 556.4mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.


  1. Mung Beans (Cooked)
    1 cup
  2. Lentils (Cooked)
    1 cup
  1. Mung Beans (Cooked)
    Serving Size: 1 cup
    Calories 212 11% DV
    Protein 14.2g 28% DV
    Fat 0.8g 1% DV
    Carbohydrate 38.7g 13% DV
    Fiber 15.4g 55% DV
    Sugars 4g 8% DV
  2. Lentils (Cooked)
    Serving Size: 1 cup
    Calories 230 11% DV
    Protein 17.9g 36% DV
    Fat 0.8g 1% DV
    Carbohydrate 39.9g 13% DV
    Fiber 15.6g 56% DV
    Sugars 3.6g 7% DV
Created with