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Nutrition Facts
Serving Size
Whole Recipe (400g)
Calories442
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.34g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 78.5g29%
Dietary Fiber 31g111%
Total Sugars 7.6g15%
Includes --g Added Sugars--%
Protein 32g64%
Vitamin C 5mg6%
Vitamin D 0mcg0%
Iron 9.4mg52%
Calcium 92.2mg7%
Potassium 1267.9mg27%
Phosphorus 556.4mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Mung Beans
    1 cup (202 grams)
  2. Cooked Lentils (Boiled) (Mature Seeds)
    1 cup (198 grams)
  1. Cooked Mung Beans
    Serving Size: 1 cup (202 grams)
    Calories 212 11% DV
    Protein 14.2g 28% DV
    Fat 0.8g 1% DV
    Carbohydrate 38.7g 14% DV
    Fiber 15.4g 55% DV
    Sugars 4g 8% DV
  2. Cooked Lentils (Boiled) (Mature Seeds)
    Serving Size: 1 cup (198 grams)
    Calories 230 11% DV
    Protein 17.9g 36% DV
    Fat 0.8g 1% DV
    Carbohydrate 39.9g 14% DV
    Fiber 15.6g 56% DV
    Sugars 3.6g 7% DV
Created with MyFoodData.com