| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (202g) | |||
| Calories | 212 | ||
| % Daily Value * | |||
| Total Fat 0.77g | 1% | ||
| Saturated Fat 0.23g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 4mg | 0% | ||
| Total Carbohydrate 38.7g | 14% | ||
| Dietary Fiber 15.4g | 55% | ||
| Total Sugars 4g | 8% | ||
| Includes --g Added Sugars | --% | ||
| Protein 14.2g | 28% | ||
| Vitamin C 2mg | 2% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.8mg | 16% | ||
| Calcium 54.5mg | 4% | ||
| Potassium 537.3mg | 11% | ||
| Phosphorus 200mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||