Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (210g)
Calories551
% Daily Value *
Total Fat 41.9g54%
Saturated Fat 8.6g43%
Trans Fat 0.13g
Cholesterol 19.5mg7%
Sodium 207.9mg9%
Total Carbohydrate 28.3g10%
Dietary Fiber 6.5g23%
Total Sugars 20.5g41%
Includes --g Added Sugars--%
Protein 22.3g45%
Vitamin C 0.34mg0%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 167.5mg13%
Potassium 539.4mg11%
Phosphorus 320.5mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Peanut butter, chunk style, with salt
    2 tbsp (32 grams)
  2. Yogurt, Greek, strawberry, DANNON OIKOS
    5oz serving (150 grams)
  3. Raw Macadamia Nuts
    1 oz (10-12 kernels) (28.4 grams)
  1. Peanut butter, chunk style, with salt
    Serving Size: 2 tbsp (32 grams)
    Calories 188 9% DV
    Protein 7.7g 15% DV
    Fat 16g 20% DV
    Carbohydrate 6.9g 3% DV
    Fiber 2.6g 9% DV
    Sugars 2.7g 5% DV
  2. Yogurt, Greek, strawberry, DANNON OIKOS
    Serving Size: 5oz serving (150 grams)
    Calories 159 8% DV
    Protein 12.4g 25% DV
    Fat 4.4g 6% DV
    Carbohydrate 17.5g 6% DV
    Fiber 1.5g 5% DV
    Sugars 16.5g 33% DV
  3. Raw Macadamia Nuts
    Serving Size: 1 oz (10-12 kernels) (28.4 grams)
    Calories 204 10% DV
    Protein 2.2g 4% DV
    Fat 21.5g 28% DV
    Carbohydrate 3.9g 1% DV
    Fiber 2.4g 9% DV
    Sugars 1.3g 3% DV
Created with MyFoodData.com