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Nutrition Facts
Serving Size
Whole Recipe (150g)
Calories320
% Daily Value *
Total Fat 22.2g28%
Saturated Fat 5.2g26%
Trans Fat --g
Cholesterol 22.8mg8%
Sodium 596.3mg25%
Total Carbohydrate 10.9g4%
Dietary Fiber 2.6g9%
Total Sugars 5.8g12%
Includes --g Added Sugars--%
Protein 22.2g44%
Vitamin C 0mg0%
Vitamin D 0.14mcg1%
Iron 0.73mg4%
Calcium 170.8mg13%
Potassium 360.8mg8%
Phosphorus 318.5mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Peanut butter, chunk style, with salt
    2 tbsp (32 grams)
  2. Cottage Cheese (Blended)
    4 oz (113 grams)
  3. Shredded Parmesan
    1 tbsp (5 grams)
  1. Peanut butter, chunk style, with salt
    Serving Size: 2 tbsp (32 grams)
    Calories 188 9% DV
    Protein 7.7g 15% DV
    Fat 16g 20% DV
    Carbohydrate 6.9g 3% DV
    Fiber 2.6g 9% DV
    Sugars 2.7g 5% DV
  2. Cottage Cheese (Blended)
    Serving Size: 4 oz (113 grams)
    Calories 111 6% DV
    Protein 12.6g 25% DV
    Fat 4.9g 6% DV
    Carbohydrate 3.8g 1% DV
    Fiber 0g 0% DV
    Sugars 3g 6% DV
  3. Shredded Parmesan
    Serving Size: 1 tbsp (5 grams)
    Calories 21 1% DV
    Protein 1.9g 4% DV
    Fat 1.4g 2% DV
    Carbohydrate 0.2g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com