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Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories567
% Daily Value *
Total Fat 44.7g57%
Saturated Fat 7.8g39%
Trans Fat 0.02g
Cholesterol 0mg0%
Sodium 486.2mg20%
Total Carbohydrate 26.9g10%
Dietary Fiber 6g22%
Total Sugars 9.4g19%
Includes --g Added Sugars--%
Protein 24.1g48%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 42.7mg3%
Potassium 657.8mg14%
Phosphorus 342.1mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Peanut butter, chunk style, with salt
    2 tbsp (32 grams)
  2. Peanut butter, smooth style, with salt
    2 tbsp (32 grams)
  3. Peanut butter, smooth, reduced fat
    2 tablespoon (36 grams)
  1. Peanut butter, chunk style, with salt
    Serving Size: 2 tbsp (32 grams)
    Calories 188 9% DV
    Protein 7.7g 15% DV
    Fat 16g 20% DV
    Carbohydrate 6.9g 3% DV
    Fiber 2.6g 9% DV
    Sugars 2.7g 5% DV
  2. Peanut butter, smooth style, with salt
    Serving Size: 2 tbsp (32 grams)
    Calories 191 10% DV
    Protein 7.1g 14% DV
    Fat 16.4g 21% DV
    Carbohydrate 7.1g 3% DV
    Fiber 1.6g 6% DV
    Sugars 3.4g 7% DV
  3. Peanut butter, smooth, reduced fat
    Serving Size: 2 tablespoon (36 grams)
    Calories 187 9% DV
    Protein 9.3g 19% DV
    Fat 12.2g 16% DV
    Carbohydrate 12.8g 5% DV
    Fiber 1.9g 7% DV
    Sugars 3.3g 7% DV
Created with MyFoodData.com