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Nutrition Facts
Serving Size
Whole Recipe (64g)
Calories387
% Daily Value *
Total Fat 33.8g43%
Saturated Fat 6g30%
Trans Fat 0.02g
Cholesterol 0mg0%
Sodium 219.8mg9%
Total Carbohydrate 15g5%
Dietary Fiber 3.7g13%
Total Sugars 5.8g12%
Includes --g Added Sugars--%
Protein 12.4g25%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 81mg6%
Potassium 369.8mg8%
Phosphorus 250.6mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Peanut butter, smooth style, with salt
    2 tbsp (32 grams)
  2. Nuts, almond butter, plain, with salt added
    1 tbsp (16 grams)
  3. Nuts, cashew butter, plain, with salt added
    1 tbsp (16 grams)
  1. Peanut butter, smooth style, with salt
    Serving Size: 2 tbsp (32 grams)
    Calories 191 10% DV
    Protein 7.1g 14% DV
    Fat 16.4g 21% DV
    Carbohydrate 7.1g 3% DV
    Fiber 1.6g 6% DV
    Sugars 3.4g 7% DV
  2. Nuts, almond butter, plain, with salt added
    Serving Size: 1 tbsp (16 grams)
    Calories 98 5% DV
    Protein 3.4g 7% DV
    Fat 8.9g 11% DV
    Carbohydrate 3g 1% DV
    Fiber 1.6g 6% DV
    Sugars 1g 2% DV
  3. Nuts, cashew butter, plain, with salt added
    Serving Size: 1 tbsp (16 grams)
    Calories 97 5% DV
    Protein 1.9g 4% DV
    Fat 8.5g 11% DV
    Carbohydrate 4.8g 2% DV
    Fiber 0.5g 2% DV
    Sugars 1.5g 3% DV
Created with MyFoodData.com