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Nutrition Facts
Serving Size
Whole Recipe (69g)
Calories411
% Daily Value *
Total Fat 35.5g45%
Saturated Fat 5.9g30%
Trans Fat 0.07g
Cholesterol 0mg0%
Sodium 138.2mg6%
Total Carbohydrate 15.8g6%
Dietary Fiber 5.7g20%
Total Sugars 4.3g9%
Includes --g Added Sugars--%
Protein 14.4g29%
Vitamin C 0.31mg0%
Vitamin D 0mcg0%
Iron 3.1mg17%
Calcium 128.1mg10%
Potassium 357.9mg8%
Phosphorus 487.3mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Peanut butter, smooth style, with salt
    2 tbsp (32 grams)
  2. Seeds, sunflower seed kernels, oil roasted, without salt
    1 oz (28.4 grams)
  3. Seeds, sesame seeds, whole, dried
    1 tbsp (9 grams)
  1. Peanut butter, smooth style, with salt
    Serving Size: 2 tbsp (32 grams)
    Calories 191 10% DV
    Protein 7.1g 14% DV
    Fat 16.4g 21% DV
    Carbohydrate 7.1g 3% DV
    Fiber 1.6g 6% DV
    Sugars 3.4g 7% DV
  2. Seeds, sunflower seed kernels, oil roasted, without salt
    Serving Size: 1 oz (28.4 grams)
    Calories 168 8% DV
    Protein 5.7g 11% DV
    Fat 14.6g 19% DV
    Carbohydrate 6.5g 2% DV
    Fiber 3g 11% DV
    Sugars 0.9g 2% DV
  3. Seeds, sesame seeds, whole, dried
    Serving Size: 1 tbsp (9 grams)
    Calories 52 3% DV
    Protein 1.6g 3% DV
    Fat 4.5g 6% DV
    Carbohydrate 2.1g 1% DV
    Fiber 1.1g 4% DV
    Sugars 0g 0% DV
Created with MyFoodData.com