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Nutrition Facts
Serving Size
Whole Recipe (548g)
Calories653
% Daily Value *
Total Fat 46.5g60%
Saturated Fat 13.5g67%
Trans Fat 0.03g
Cholesterol 48.8mg16%
Sodium 346.4mg14%
Total Carbohydrate 36.7g13%
Dietary Fiber 5.2g18%
Total Sugars 29.2g58%
Includes --g Added Sugars--%
Protein 28.5g57%
Vitamin C 0mg0%
Vitamin D 6.3mcg32%
Iron 1.8mg10%
Calcium 643.5mg50%
Potassium 1030.9mg22%
Phosphorus 653.7mg52%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Peanut butter, smooth style, with salt
    2 tbsp (32 grams)
  2. Whole Milk (Full Fat)
    16oz glass (488 grams)
  3. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  1. Peanut butter, smooth style, with salt
    Serving Size: 2 tbsp (32 grams)
    Calories 191 10% DV
    Protein 7.1g 14% DV
    Fat 16.4g 21% DV
    Carbohydrate 7.1g 3% DV
    Fiber 1.6g 6% DV
    Sugars 3.4g 7% DV
  2. Whole Milk (Full Fat)
    Serving Size: 16oz glass (488 grams)
    Calories 298 15% DV
    Protein 15.4g 31% DV
    Fat 15.9g 20% DV
    Carbohydrate 23.4g 9% DV
    Fiber 0g 0% DV
    Sugars 24.6g 49% DV
  3. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
Created with MyFoodData.com