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Nutrition Facts
Serving Size
Whole Recipe (68g)
Calories379
% Daily Value *
Total Fat 28.7g37%
Saturated Fat 5.4g27%
Trans Fat 0.02g
Cholesterol 0mg0%
Sodium 330.7mg14%
Total Carbohydrate 20g7%
Dietary Fiber 3.5g12%
Total Sugars 6.7g13%
Includes --g Added Sugars--%
Protein 16.4g33%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 28.3mg2%
Potassium 419.4mg9%
Phosphorus 240mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Peanut butter, smooth style, with salt
    2 tbsp (32 grams)
  2. Peanut butter, smooth, reduced fat
    2 tablespoon (36 grams)
  1. Peanut butter, smooth style, with salt
    Serving Size: 2 tbsp (32 grams)
    Calories 191 10% DV
    Protein 7.1g 14% DV
    Fat 16.4g 21% DV
    Carbohydrate 7.1g 3% DV
    Fiber 1.6g 6% DV
    Sugars 3.4g 7% DV
  2. Peanut butter, smooth, reduced fat
    Serving Size: 2 tablespoon (36 grams)
    Calories 187 9% DV
    Protein 9.3g 19% DV
    Fat 12.2g 16% DV
    Carbohydrate 12.8g 5% DV
    Fiber 1.9g 7% DV
    Sugars 3.3g 7% DV
Created with MyFoodData.com