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Nutrition Facts
Serving Size
Whole Recipe (96g)
Calories571
% Daily Value *
Total Fat 48.9g63%
Saturated Fat 9g45%
Trans Fat 0.05g
Cholesterol 0mg0%
Sodium 147.2mg6%
Total Carbohydrate 21.2g8%
Dietary Fiber 5.8g21%
Total Sugars 9.4g19%
Includes --g Added Sugars--%
Protein 21.9g44%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.7mg10%
Calcium 45.8mg4%
Potassium 595.5mg13%
Phosphorus 316.5mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Peanut butter, smooth style, with salt
    2 tbsp (32 grams)
  2. Unsalted Peanut Butter (Smooth)
    2 tbsp (32 grams)
  3. Peanut Butter (Chunk Style)
    2 tbsp (32 grams)
  1. Peanut butter, smooth style, with salt
    Serving Size: 2 tbsp (32 grams)
    Calories 191 10% DV
    Protein 7.1g 14% DV
    Fat 16.4g 21% DV
    Carbohydrate 7.1g 3% DV
    Fiber 1.6g 6% DV
    Sugars 3.4g 7% DV
  2. Unsalted Peanut Butter (Smooth)
    Serving Size: 2 tbsp (32 grams)
    Calories 191 10% DV
    Protein 7.1g 14% DV
    Fat 16.4g 21% DV
    Carbohydrate 7.1g 3% DV
    Fiber 1.6g 6% DV
    Sugars 3.4g 7% DV
  3. Peanut Butter (Chunk Style)
    Serving Size: 2 tbsp (32 grams)
    Calories 188 9% DV
    Protein 7.7g 15% DV
    Fat 16g 20% DV
    Carbohydrate 6.9g 3% DV
    Fiber 2.6g 9% DV
    Sugars 2.7g 5% DV
Created with MyFoodData.com