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Nutrition Facts
Serving Size
Whole Recipe (246g)
Calories486
% Daily Value *
Total Fat 19.2g25%
Saturated Fat 3.9g20%
Trans Fat 0.04g
Cholesterol 0mg0%
Sodium 429mg18%
Total Carbohydrate 68.7g25%
Dietary Fiber 9.3g33%
Total Sugars 24.5g49%
Includes --g Added Sugars--%
Protein 16.7g33%
Vitamin C 13.1mg14%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 126.2mg10%
Potassium 878.1mg19%
Phosphorus 275.9mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Peanut butter, smooth style, with salt
    2 tbsp (32 grams)
  2. Whole Wheat Bread
    2 slices (64 grams)
  3. Bananas
    1 cup, sliced (150 grams)
  1. Peanut butter, smooth style, with salt
    Serving Size: 2 tbsp (32 grams)
    Calories 191 10% DV
    Protein 7.1g 14% DV
    Fat 16.4g 21% DV
    Carbohydrate 7.1g 3% DV
    Fiber 1.6g 6% DV
    Sugars 3.4g 7% DV
  2. Whole Wheat Bread
    Serving Size: 2 slices (64 grams)
    Calories 161 8% DV
    Protein 8g 16% DV
    Fat 2.2g 3% DV
    Carbohydrate 27.3g 10% DV
    Fiber 3.8g 14% DV
    Sugars 2.8g 6% DV
  3. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 12% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
Created with MyFoodData.com