| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (88g) | |||
| Calories | 274 | ||
| % Daily Value * | |||
| Total Fat 2.6g | 3% | ||
| Saturated Fat 0.37g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 8.8mg | 0% | ||
| Total Carbohydrate 30.5g | 11% | ||
| Dietary Fiber 15.4g | 55% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 36.7g | 73% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 10.6mg | 59% | ||
| Calcium 179.5mg | 14% | ||
| Potassium 1673.8mg | 36% | ||
| Phosphorus 562.3mg | 45% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||