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Nutrition Facts for Soybeans, mature seeds, raw
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories446
% Daily Value *
Total Fat 19.9g26%
Saturated Fat 2.9g14%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 30.2g11%
Dietary Fiber 9.3g33%
Total Sugars 7.3g15%
Includes --g Added Sugars--%
Protein 36.5g73%
Vitamin C 6mg7%
Vitamin D 0mcg0%
Iron 15.7mg87%
Calcium 277mg21%
Potassium 1797mg38%
Phosphorus 704mg56%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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